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You're going through thoughts of suicide or self-harm, please reach out for help

It's incredibly difficult to admit when things feel overwhelming. You don't have to go through this alone. There are people who genuinely care and want to guide you. Please know that help is available, and there is hope even when it feels dark.

  • Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
  • Share with a trusted friend.
  • Seek urgent assistance from a mental health professional.

Your life is valuable, and getting help is the first step towards healing and discovering a brighter future.

The National Suicide Hotline: 988

If you're going through a difficult time and need someone, remember the quick to remember number: 988. This urgent line connects you with skilled counselors who are available to talk and offer support. It doesn't count what you're going through, 988 is a confidential place to connect.

  • You are not alone.
  • Help is available, 24/7.
  • Call 988 if you need it.

When you're feeling overwhelmed

If experiencing tough times, know that support is out there. Crisis Text Line offers a listening ear 24/7. Simply text HOME to 741741 to begin a conversation.

Remember there is help available, and you don't have to make it through this alone.

It can feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that it isn't the only one going through this, and there are people who want to help.

  • Reach out to a trusted friend or family member.
  • Consider accessing professional support from a therapist or counselor.
  • Check out local resources like mental health organizations

Takingthat initial step click here can be tough, but it will be worth it. You're entitled to support and there is help available.

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